Preschool San Dimas CA | Montessori San Dimas CA | Child Care San Dimas CA - Diamond Bar Montessori

Everybody knows the importance of doing stretching exercises, especially for kids. In  Preschool San Dimas, CA ,  children exercise regularly as it improves their cardiovascular health, bone density e and instills a good habit for life. Stretching helps in calming the mind, refreshing blood flow, managing stress, and increasing energy levels. There are some more reasons why children should practice stretching exercises regularly. Stretching exercises help them to improve their joint stability and mobility. It reduces muscle tension, delays muscle fatigue, and improves muscular coordination. In this time, when everyone is spending more time indoors, children may be sitting in tables or on the floor in one position for a longer time, and indulge themselves in various indoor activities. So it has become more important to exercise as well as stretch muscles. A few minutes of stretching and warming up before exercising helps them to

At around the age of 3, you may see your toddler achieving some major development milestones. At this age, they start figuring out different kinds of words, making up stories and play with friends. They will start strengthening their social skills with their developed vocabulary and language skills. Teachers in  Montessori San Dimas, CA,  plan different activities for children to help them develop their cognitive skills. Cognitive development in a 3-year-old child is not just about learning the alphabet and how to count. More importantly, cognitive development refers to their entire learning process of absorbing information and using simple language to ask questions and share their thoughts, feelings, or understanding. Kids are like sponges, as they absorb everything they observe around them. At home, parents can do some activities with their kids where children can apply their newly absorbed knowledge. At this age, kids can sit still at least for some time and focus on a

Growing kids need protein as it provides them with energy and helps them to build and repair cells, enzymes, and hormones. Protein-rich foods help kids to form new blood cells and body tissues and also regulate the proper functioning of the nervous system. Though protein triggers the growth process and helps children develop strong muscles,  Preschool San Dimas CA ,  teachers recommend choosing a high protein and low-calorie foods for the little ones as it can fulfill their nutritional intake and they will not become obese. Below you can find some of the common protein variations for kids: Whey protein: Whey protein, derived mainly from cow's milk, is commonly called as 'complete protein’. This protein supplies all the nine essential amino acids to your kids’ bodies. Whey protein triggers the production of the amino acid leucine which helps in building strong muscles. Casein protein: This type of protein also comes from milk and helps in bui