Stretching exercise for kids: Its benefits and safety measures to follow
Everybody knows the importance of doing stretching exercises, especially for kids. In Preschool San Dimas, CA , children exercise regularly as it improves their cardiovascular health, bone density e and instills a good habit for life. Stretching helps in calming the mind, refreshing blood flow, managing stress, and increasing energy levels. There are some more reasons why children should practice stretching exercises regularly. Stretching exercises help them to improve their joint stability and mobility. It reduces muscle tension, delays muscle fatigue, and improves muscular coordination. In this time, when everyone is spending more time indoors, children may be sitting in tables or on the floor in one position for a longer time, and indulge themselves in various indoor activities. So it has become more important to exercise as well as stretch muscles. A few minutes of stretching and warming up before exercising helps them to