Different types of proteins and other Protein rich foods for kids
Growing kids need protein as it provides them with energy and helps them to build and repair cells, enzymes, and hormones. Protein-rich foods help kids to form new blood cells and body tissues and also regulate the proper functioning of the nervous system. Though protein triggers the growth process and helps children develop strong muscles, Preschool San Dimas CA , teachers recommend choosing a high protein and low-calorie foods for the little ones as it can fulfill their nutritional intake and they will not become obese. Below you can find some of the common protein variations for kids: Whey protein: Whey protein, derived mainly from cow's milk, is commonly called as 'complete protein’. This protein supplies all the nine essential amino acids to your kids’ bodies. Whey protein triggers the production of the amino acid leucine which helps in building strong muscles. Casein protein: This type of protein also comes from milk and helps in bui