Different types of proteins and other Protein rich foods for kids


protein-rich-foods-for-kids


Growing kids need protein as it provides them with energy and helps them to build and repair cells, enzymes, and hormones. Protein-rich foods help kids to form new blood cells and body tissues and also regulate the proper functioning of the nervous system.

Though protein triggers the growth process and helps children develop strong muscles, Preschool San Dimas CA, teachers recommend choosing a high protein and low-calorie foods for the little ones as it can fulfill their nutritional intake and they will not become obese.

Below you can find some of the common protein variations for kids:

Whey protein:

Whey protein, derived mainly from cow's milk, is commonly called as 'complete protein’. This protein supplies all the nine essential amino acids to your kids’ bodies. Whey protein triggers the production of the amino acid leucine which helps in building strong muscles.

Casein protein:

This type of protein also comes from milk and helps in building strong muscles. But many kids feel difficulty in digesting Casein protein as it makes them feel fuller for a longer period.

Soy protein:

Soy provides essential nutrients like calcium, zinc, iron, and folate for children’s healthy development. Soy is a high-quality source of protein and can provide added fiber to their regular diet. But it has been observed that many kids who are allergic to dairy could also be allergic to soy. So, caregivers of Day Care San Dimas CA suggest parents consulting pediatrician before adding soy protein into their regular.

Protein-rich foods for kids:

  • Eggs are a great source of protein and most of the kids like an egg. So, you can use a scrambled egg to prepare sandwiches or add boiled eggs to their salad. 
  • Cheese can be used to provide protein to kids. You can cook a cheese pasta or cheese sandwich for their evening snack.
  • Peanut butter's creamy texture makes it good for dipping and its rich flavor goes well with many foods. Adding a spoonful of peanut butter to smoothies adds a healthy dose of protein for kids.
  • Lean meats, fish and poultry products,beans, tofu, lentils, grains including bread and pasta, nuts, seeds, and cereals are a good source of protein so add these items to their regular diet.
Location: San Dimas, CA, USA

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